What can you do in 1 minute?
I read and adored Gretchin Rubin's The Happiness Project. If
you've not read it, I highly suggest it.
The book documents Gretchin's journey to up her happiness - through
awareness and effort. She did bunches
and bunches of research and then mapped out one year of activities to take her
base-level happiness (which was at a very healthy level) even higher.
One of the activities she created early in her year was her One
Minute Rule - if you can do something in less than 1 minute - DO IT! Don't put it off. Gretchin started with making her bed, a
keystone habit (great place to start doing research on habit formation, by the way)
that propelled her onto doing small changes that made her life a bit happier.
I do my best to live with this rule in mind. I am a natural procrastinator and clutter
easily becomes background to me; I don't see clutter after 24 hours. This small but profound shift can easily
spark me on to more and more productivity.
This little trick is how I get the dishes done - "I can unload the
dishwasher in 1 minute - do it!"
Then, I will automatically load,
BAM! The dishes are done.
My home is a little bit cleaner, a bit neater. Then, when it needs to be really straightened
up I don't spend twice as much time
cleaning (throwing away paper plates, putting my 17 ga-gillion coffee cups in
the sink, all the little things that get under your skin). I get to start off in a bit easier place,
avoiding a week's worth of small bothers - no clean forks, knowing where the
remote is, finding clean underwear... you get the picture.
Added bonus - my husband hates
clutter! Keeping this rule in mind helps
create a calmer space for the man in my home who I happen to really like. He notices that things are tidier and he's
happier, more willing to do small household chores. Win-win.
List a bunch of activities you can do in 1 minute. Keep this list in an easy place and use it to
take care of little things. I suggest
the front screen of your smart phone. Every
time you open your phone and waste time, you have the reminder (and option) to accomplish
a small productive task.
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