Post Vacation Musings

Vacations are great.  I look forward to my 2 weeks in Michigan with family every year with a great deal of excitement.  I just got back and this year could have been like every year before it, but it wasn't.

You know how it goes, you arrive - "I've got plenty of time to see everyone and do all of these really cool things!"

Then it's 2 days before you leave - "How... what the.. How'd it even get this far into vacation and I haven't done x, y, z OR that coffee date with Suzy."

I live 1,200 miles from my immediate family.  My husband's family is just as far away.  We very much adore our lives here in (amazing) Colorado, but it can be challenging.  Only seeing family once a year - showing up every year and things are just a little different, a little older, just enough to be noticeable in subtle ways.  Sadness as you leave, realizing it's going to be 320 days before you can get another in person hug again.  Then, you get home and hit the ground running.

This year I decided to do my vacation a little differently, less sad and more joy.  As Brené Brown points out, a common human experience is to forebode joy.  We feel happy and as soon as we realize it, we back out of that great feeling - worried that it will quickly and possibly sadly come to an end.  Just having an awareness of this phenomena (which I am SUPER guilty of sliding into) has changed how I experience small joyful moments in my life.  Allowing those precious moments to last longer, taking a beat to recognize when I am in fact foreboding joy.  In general relaxing into the everyday joy of life, not trying to avoid the highs and lows of emotion.

I've been practicing recognizing when I forebode joy.  Then, vacation with my family was upon me.  I knew this was the time to really practice recognizing when I was foreboding joy and lean into the moment.  Those little moments that really show the kind of people I have in my family:

- On the back of Dad's motorcycle - dancing
- Driving to work with my Mom - just talking
- Going to the movies with my Brothers - just being kids
- Sitting on the back porch, sipping coffee
- Getting in the freezing pool even though it's freezing
- Chinese food - with my best friend
- Seeing everyone smile

This year, those tiny moments would feel joyful, then I would start to feel sad.  I paused, accepted the sadness and miraculously that sadness left and a wave of appreciation for the moment emerged.  I am so grateful for those little moments with my family, they make vacations feel safe, secure, loved.

The goal is to take this practice into my daily life, so by the time next year roles around I can start to amplify my joy.

Relax into it.

What does all of this struggle and frustration teach me? Big question, little answer.

I am putting on a $10,000 event. It's kind of a huge deal. I'm bringing in a presenter team that is known around the country for their work in my field and for their work as spiritual growth leaders for my profession. I pursued them for a year and a half.

I got them. They're coming in October. And I have never been so frustrated in my entire life. It feels like one frustration after another has come up and I'm doing my very best not to burn this bridge (burning bridges is my superpower) and keep a cool head. I'm in this path of trying to find personal growth, a dose of enlightenment. And it's been killing me that I keep running into road blocks.

I keep catching glimpses of the lessons I'm meant to learn... "don't rush it" "keep the big picture in mind" "Breathing is necessary."

Then, I was listening to Mastin Kipp of The Daily Love  and he's basically talking about re-framing your experiences and he says, “What if this was a gift? What if this is necessary what if actually all this crazy stuff going on is an answer to my deepest prayer?”

That hit home for me in a big way. I've been trying to keep all of the things I've learned in the forefront of my mind. I've told several people, "I can't wait to do the next one, I've learned so much!" However, I'm not sure I'd gotten to the point of "THIS whole experience is meant to fall out this way. Relax into it."

That's my simple answer - relax into it. The thing is, I come to this same answer over and over and over and over and over again. But, each time I go a little deeper, understand it a teensy bit more than the time before. Sometimes that answer will flat out blindside me. It is, however, forward motion.

So, what experience can you relax into?

The simplest rule to improve productivity - The One Minute Rule!

What can you do in 1 minute?

I read and adored Gretchin Rubin's The Happiness Project.  If you've not read it, I highly suggest it.  The book documents Gretchin's journey to up her happiness - through awareness and effort.  She did bunches and bunches of research and then mapped out one year of activities to take her base-level happiness (which was at a very healthy level) even higher.

One of the activities she created early in her year was her One Minute Rule - if you can do something in less than 1 minute - DO IT!  Don't put it off.  Gretchin started with making her bed, a keystone habit (great place to start doing research on habit formation, by the way) that propelled her onto doing small changes that made her life a bit happier.

I do my best to live with this rule in mind.  I am a natural procrastinator and clutter easily becomes background to me; I don't see clutter after 24 hours.  This small but profound shift can easily spark me on to more and more productivity.  This little trick is how I get the dishes done - "I can unload the dishwasher in 1 minute - do it!"  Then,  I will automatically load, BAM!  The dishes are done.

My home is a little bit cleaner, a bit neater.  Then, when it needs to be really straightened up  I don't spend twice as much time cleaning (throwing away paper plates, putting my 17 ga-gillion coffee cups in the sink, all the little things that get under your skin).  I get to start off in a bit easier place, avoiding a week's worth of small bothers - no clean forks, knowing where the remote is, finding clean underwear... you get the picture.

Added bonus - my husband hates clutter!  Keeping this rule in mind helps create a calmer space for the man in my home who I happen to really like.  He notices that things are tidier and he's happier, more willing to do small household chores.  Win-win.

List a bunch of activities you can do in 1 minute.  Keep this list in an easy place and use it to take care of little things.  I suggest the front screen of your smart phone.  Every time you open your phone and waste time, you have the reminder (and option) to accomplish a small productive task.

Blogging is hard ;)

So, I struggle with doing much on a regular basis.  Blogging not excluded.

Then I realized that one of the blogs I follow (Gretchen Rubin) sometimes has lengthy updates and SOMETIMES, it's not much longer than a Facebook post....

Here it goes, Facebook sized:

I am super excited about my upcoming conference in October.  I also just wrapped up my first book club and I know what book to do next (authored by the talented Gretchen Rubin, btw), I am always surprised by how easy and hard my marriage is, and last but not least.... The eCourse I am taking hosted by Brene Brown and Oprah is kicking my butt and making me take notice of more in my life.  I am pleased :)

Just a short note!

I just realized that by focusing on Coaching that my other business is expanding in the direction I wanted with little effort on my part.

Have I finally learned detachment?  More than likely, I have simply been less obsessive.

Either way, I just wanted to let the world know that because I have been focusing on Coaching, my other business (which also facilitates growth, but for a very small and specific niche) is growing and I sent out my first email blast for an upcoming workshop I am hosting and booked another, without killing myself.

This feels very natural and easy.  I think this is what I am striving to achieve with Coaching.  Maybe I can learn a lesson from myself and work on letting things be without stressing.... we'll see how that goes....

Thanks Universe, you're keeping this girl pretty happy!!

A Smile to Stop the Spiral

I am trying something new in my life.  It doesn't really matter what it is, but this morning I realized that I had messed it up.  I messed up unintentionally, but the consequences seemed sort of big and I was mad.  A little belligerent about the whole thing.  My husband wasn't home, so I text him to tell him how upset I was over an accident.  Thereby potentially passing my crap-tacular mood on to him.

This was his totally unexpected response to me: No beuno.  Keep being awesome though - mistakes will happen as you keep trying this.  Hearts!

This heartfelt response was totally unexpected.  Not because my husband is a pillar of unfeeling stone, but I had already grumbled at him before he left the house and I expected no response from him.  Instead, I got just what I needed - a smile.

He didn't try to fix it for me, offer an excuse, or encourage me to give up.  He simply acknowledged what I had said and gave his love.  He provided an amazing answer, in perfect form, the kind of answer I have spent the last couple of years trying to develop with all of my self-improvement books.

The smile propelled me back out of bed.  What a wonderful day created by a smile.

Letting Others Influence Your Experience...

Stopping other people from influencing your experience is pretty darn hard.  In my path to figuring out life and how I want to live it, I decided pretty early on, that other people and their negative behaviors/attitudes/worldview/you name it, was going to have less impact on me.  Just setting that intention has allowed the little things that others do, more easily slide off my back.

I want to be that spiritual duck, everything runs off my back. It passes over me, touching me, but not ruffling my down.  Yea know, spiritual duck.

Because of my diligence in this area I find that traffic doesn't bother me much anymore, I don't feel impatient with slow people in front of me, I don't feed into strangers bad moods by adding fodder to their negativity cannon, and other such things that have made my day-to-day life a little brighter.

Lets jump ahead to earlier this week.  As part of my journey, I have signed up for some life coaching classes, where I learn different tips and tricks to be an effective life coach.  I am pretty excited about it, I get to be surrounded (over the phone) by people of a similar mind set. Other spiritual ducks in training if you will.

So, imagine my surprise when one of my fellow spiritual ducks is a total dud!  He has openly told the wonderful woman running the class that "Well, to be honest, I didn't really learn anything new today."  First of all, there's a difference between an honest comment and an 'honest' comment that aims to attack and belittle.

Without even realizing it, I have been berating this person off and on all day.  I just can't believe someone would speak that way in front of others.  Then I think, in my haughty spiritual duck tone, "Well, that person must have some pretty serious issues to work through!"

HELLO! I am gossiping about this guy, to myself and letting him mess with me.  That's crazy!

"Gossip is black magic at its very worst because it is pure poison" p.37, Ch. 2 - The Four Agreements, Don Miguel Ruiz

I poisoned myself and am waiting for him to feel the anguish of being poisoned.  Crazy.

All I can do is try and let it go.  What I should do (with my amazing mind powers) is send him some positive vibes..... done.  Now to see if I can maintain that.

Skewed Self Perception

I am not 100% sure what it is that I see in my minds eye when I think of myself.  I'm probably about 16 if I'm being honest, with different snap shots of myself blurred on top of it....

This internal perception of myself I know is off.  Here's why I know this to be a f.a.c.t.  I will sometime do a double take of others' pictures and wonder if that's a picture of myself.  Upon closer inspection, I realize that the picture is not of me and actually emphasizes one of the areas of my personal appearance that I dislike - acne, weight, posture, bad teeth, etc.

I did that just the other day.  I was on a Facebook page and they had a collage of members, I saw a picture of someone with glasses and crooked teeth.  The first thing I thought was, "Where did that picture of me come from and WHY is it on some random Facebook page?!"

It wasn't me, it was a nice picture of one of the page admins and their child.  I was so worried someone would see my crooked smile, I completely missed the child in the photo.

Here's the real kicker.  I haven't had a crooked smile in almost ten years.  However, the self-conscious 16 year old that lives in my mind is still stuck on that aspect of her appearance.  I am sure I have been doing these double takes my whole life, but it wasn't until recently that I actively started to notice what I was doing.

How do you heal that?!  Is it simply a matter of recognizing it so that way it will disappear?  I'm not sure, so this is what I did:

1.  I told myself that it wasn't me and it was OK that I thought it was, I am safe.
2.  I told that admin that she was beautiful (via my amazing mind powers) and applauded her courage to smile.
3.  I reminded myself again that it was OK for me to smile now and as a 16 year old girl.
4.  I smiled.  Like, really smiled at the amazing way my mind works to bring me to awareness.
5.  I took a drink of coffee, loved on my cat, and moved on.

I think that is a pretty good place to start.

Forgiveness

Forgiveness is one of those overly simplified topics.  As if forgiveness were easy and as soon as you mastered it, you sprout a halo and a choir follows you everywhere you go, singing of your humble nature.

Don't get me wrong, it's definitely a quality to strive for, but we often "give away" forgiveness, when we should keep it. What I mean is, it is easy (read easier) to run around and forgive others their transgressions against us and totally ignore our need to forgive ourselves.  We are the only species in the world that holds onto our own mistakes and dwells on them. My cat certainly doesn't beat himself up for his goofs as a kitten....why then do I belabor my childhood wrongs?!

Self-forgiveness is a far harder characteristic to develop than we realize. It is only when we get honest about the things we haven't forgiven ourselves for that we can truly forgive others.  (And finally get that schnazy choir to follow us around.)

I suggest that we be selfish about forgiveness for a while. Spend that currency on ourselves. Over indulge, go buck wild. See how light it feels to spend some energy on ourselves, letting some of that baggage go.

Easier said than done, but practice makes perfect.

Incremental Change

When I decide I want change in my life it usually comes with the tag of "like, yesterday!"  Example - "I want better posture, like, yesterday!"

I know this mindset is not totally unique to me.  Lots of people suffer like I do, especially in our day and age with instant gratification machines (AKA the internet connected computer).  Which leads to the following cycle:

"OOooohhh, change" → Unrealistic Goal for change (yesterday) → disappointment → "Never gonna change, why bother?" → "OOooohhh, change"

Sounds familiar, right?!  Well, here's my small little glimmer of hope.

My neighbor is going to school for message therapy, which means she gets homework.  This homework means she needs to work on someone to practice the new techniques she is learining.  I've been lucky to be one of her test subjects.  I get so excited for these free messages because they are not your typical relaxation message, she's learning how to retrain the patient's muscles.  She ends up talking through what she's doing with me so I learn an awful lot about my body's muscular and skeletal system.  It is really cool stuff!

Did I mention my upper body/arms are a wreck?!

I saw her in early November and we talked about posture.  My posture was atrocious.  We talked about it and she told me two things - 1. When you think about putting yourself in 'good' posture, don't raise your chin, push it back.  It will change how your spine and shoulders align.  2.  Make sure when you walk, you're not leaning forward.

Got it.  We also talked about my goal cycle, she laughed and said off hand, "Yea, I get that.  It's watching my kids that I remember to be as gentle with myself as I am with them about good habits."

Now, I know this isn't the first time I've heard such sage advice - stick with it and be gentle.  But man did it hit me that day.  So, for about 2 weeks I remembered to realign my chin while driving in the car.  After that, it was more about implementing 'good' posture when I thought about it.

I saw her 2 days ago and she couldn't get over how much my posture had changed.  I laughed because I knew it was better, but I didn't realize by how much.  Just trying over and over and being unattached to the outcome (I've tried to fix my posture before, so if I failed, oh well, nothing new) allowed me to keep with my little consistent change.  My posture is by no means perfect, but I find myself subconsciously aligning myself all day, especially while seated in front of a screen.

So today, I found myself leaning forward as I walked.  I self-corrected as soon as I recognized it without consciously realizing it.  I laughed to myself.  Change, when not setup to fail, really is possible!

Little Perception Changes

A Course in Miracles says a miracle is "a shift in perception." These little miracles happen all the time, if only we pay attention so that we can see them.

I had a change in perception the other day. I had decided to take an eCourse. This course requires an art journal. I've never had one of those before, but knowing the paper weight requirements, I went to two different art supply stores with my coupon in hand. I could envision what I wanted. I was ready to spend my $20. Except, I couldn't find my art journal!

I had plenty of options, but none of them fit what I wanted. I was close to settling several times. I stopped myself, "I know what I want! Don't settle, you will find it!"

During all of this I was framing some pictures for our home and I needed to have a few blown up.  While picking up these (fabulous) pictures, I decided to poke around and see if I could find the art journal I was looking for.  I didn't feel like I would find it, but I knew to look.

Sure enough, I found exactly what I was looking for!  I checked the price and low and behold it was cheaper than what I would have paid at the art supply store with my coupon.

I smiled and said a little "thank you" out into the universe.  

As I checked out, the art journal was half of what I thought it was!  How exciting!! That's a 75% or more savings, which made me a little giddy!

It was at that point, in my car with my big geeky smile, I realized that this is my 'miracle.'  Instead of taking this experience for granted, I stopped and really appreciated it.  These little moments happen to me all the time and the more I recognize them and appreciate them, the better my days, weeks, and moths go.

(The picture turned out really nice as well!)

Vision Board

Have you tried making a vision board?  It's harder than you'd think.  I made one in late 2012, while reading some great books about what visualization can do for your dreams.

I went to the library and grabbed a couple of magazines from the free/swap bins and came home ready to cut and glue my way to success.  First, magazines are full of junk.  Lots of advertisements that only sport logos and lots of text.  Don't these people know I am trying to create my dreams here?!  Second, glue sticks dry out... quickly.  Third, it's hard to put your dreams into a visual format when you're not super clear on what they are.

Nevertheless, I created something.  I proudly displayed it next to my desk.  I was well on my way to greatness!! 

Well, vision boards don't really work if you only make them.  It didn't help that I put it on my magnet board and almost immediately covered it up with other bits and pieces.  Now, if that's not my subconscious speaking, I'm not sure what is.  I was unclear on what I really wanted and I couldn't even place that fuzzy dream ahead of to-do lists.

Over a year later, I am talking with my good friend Teresa Powers and she shares that she was planning to do a vision board workshop.  "They don't work unless you do the self analysis first.  Vision boards aren't just pictures and glue sticks."

Needless to say, I jumped at the chance to take her workshop.  That workshop was.... AMAZING.  We did self analysis, guided visualizations, identified strengths and weaknesses, created action steps, and brought some awareness to mental blocks.  Only after doing all of that, did we start looking into creating a visual representation of the dream we were trying to clarify.

We also discussed why vision boards aren't magic.  They do not go out and do the work for you.  They do not grow legs and kick you in the behind when you're not going after what you want.  Vision boards are a great tool.  But, that's the key, they are only a tool.  Tools require an operator.

They also require energy, effort, and meditation.  I put a great deal of energy into mine and I look at it everyday.  I put away my old vision board, cleared the clutter from where my vision board was supposed to go, and even got it framed.  Now, nothing sits in front of it and it makes me smile every time I see it.  However, I have yet to really start meditating and visualizing with it.  That might just have to change today.

Here she is in all her glory.  What does yours look like?

What if Money Were No Object?

This is blatantly stolen from UpWorthy.

I think it's pretty awesome.

Alan Watts - What if Money Were No Object?  NorthStarNetworker.com

Book Club

I have always wanted to be involved in a book club, but I've never done it.  For a multitude of reasons, but mostly because I don't really want to discuss my Self Improvement books with people.  My impression of book clubs, which I assume to be much like my AP Lit class in High School, make mediocre details into a big deal and kill things.  Due to this preconceived notion, I've never pursued joining a book club.

Granted, not everything is "High School 2.0" as one of my good friends would say.  However, I hate when I have one of those blinding moments of clarity and the person I tell about it, just doesn't get it.  I want to discuss and expand my perception of it all.  I want a safe place to put down my thoughts and hear other people's understandings.

Ya know, I always feel silly when I finally change my thought from "Someone should do that, I'd totally get in on it!" to "I'm going to do it for me.  Maybe someone else can get something out of it too."  Once I have that realization I'm amazed I didn't know it sooner.

I created a Book Club.  I'm using Facebook as a platform at the moment.  Maybe it will work, maybe it wont.  All I know is, "I'm doing this for me.  Maybe someone else can get something out of it too."

Self Improvement Musing's Book Club

Hobbies

In an effort to de-clutter my brain, I told a good friend my woes of riding the Crazy Train from last post.

She laughed at me and said I needed a hobby. I agree, that's why I have a whole room full of hobbies, it is called my craft room. As of late, it is a crap-catch-all room. I have boxes full of unfinished projects. BOXES!!

I really need to clean up in there and get into some of those projects. I normally start a project and then find myself bored or, more likely, overly worried about the outcome. And then BAM, I'm sitting in the living room with my pacifier, also known as the TV.  I know that's silly, but that's kinda the reality.

I'm considering going all out house wife. I generally fight the typical male/female roles in the home because, well to be honest, because I don't want to appear weak. Again, silly, I know.  Maybe that will help slow the crazy train down...?

I know cleaning house isn't a hobby, but it sure would be nice to live in a clean home. Our house isn't dirty, it is just lived in looking.  Plus, there's always dishes in the sink.  And as of this morning, I am out of coffee mugs.

Plus, the garden will be done soon, so that will be another hobby-ish activity in my life.

Maybe I'll get some house plants....

Another wave of fear...

"I am currently seeking government contracts."

This search was mostly in theory, making me feel good, like I was actually doing something worthwhile.....  Truth is, I haven't been doing much.  That is until now.  Now, I am in earnest drafting bids for government contracting and I am nearly immobilized by fear.

"Fear of what?"  I hear you ask.....

"I haven't a clue" is the simple answer.  "I am afraid of looking silly and failing" is the more complete and honest answer.

In reality I know that no one outside of me cares if I look silly.  Some nameless person will look at it, decide if it's what they want, and that is that.  It is done.  Supposedly, I will even get a call and they will tell me why I did not get the contract and how to make my next contract bid better.

In an effort to get over this fear I am going to do something I have heard a lot of guru's talk about:

Imagine the worst.

• The worst possible thing that could happen is that I could be black listed from all government contracts.
• This isn't actually that bad.  I have never had one, therefore, losing that as an opportunity is not going to negatively effect me currently.  It is a lose of potential income, not real income.
• I could lose the subcontractor position I currently have with a company I think is doing the government contracting in my area.
• I have no way of knowing this.  I know the company I am currently subcontracting through used to win these bids, but I am unable to find proof that the company is currently winning them.  
• If I were to lose my subcontracting position, well that would really suck.  Plain and simple.  However, I know of several companies looking for more subcontractors.  It's actually very odd that I only work for one company.  Most other people in my field subcontract with 3 or more companies.  
• This would force me to subcontract with other companies, expanding my horizons, and force me to work a little more diligently in getting my own contracts.
• I could not get the contract and everyone would find out what a loser I am.
• Most people don't care.  I have already crossed this bridge with bad internship experiences.  I still came out of it alive and learned way more than I ever imagined.  Plus, I still have friends, in and out of the field.
• I could win the contract and be unable to fill it.
• That's highly unlikely.  The contract is for a large facility with what seems like one consumer who would utilize my services.  Plus, they are looking to subcontract several companies to avoid this very problem. If I couldn't find someone to fill in, I could do it.  I could do this even if it meant calling into my current subcontracting company.  The company has a large pool and I could be easily replaced.  The likelihood of not being able to fill a job is minuscule.
• I am in direct competition with other companies and that makes me nervous.
• The reason it makes me nervous is because of the atmosphere other companies have created.  The companies hide behind their confidentiality agreements and have created a fierce atmosphere of competition that is wholly unnecessary.  There is more than enough work to go around, period.  That's something that I hate about my field.  It should be a collaboration and one of my goals is to improve my field by creating a collaborative base for all of us to pull from.  By being nervous I am perpetuating the thing and stereotype found in my field that I can not stand.  Being nervous makes me part of the problem, not the solution. Now that is silly!
• I am a huge success.
• Everyone profits from this.  I get to spread higher standards, employ my friends, make some money for myself, and create an environment I am proud of! 

That's everything I can think of and really, it isn't as bad as I thought (obviously).

I guess that means I can move ahead, without much fear.  Then, if it hits me again I can re-read this post.

I really need to do this more often.  Writing it all out really helped clear my head.  I think this should be a new habit for me.

Have you tried this technique yet?!

Get What You Pay For

In an effort to increase revenue for my job, I created a free website.

I just got back from an amazingly informative meeting where I learned that my website is not good, at all, AND that it is hosted on a pretty nasty server full of unmentionable sites.  Which means that, to Google, I am affiliated with such filth.

Moral of the story, free is not always worth it.

As much as I dislike rough experiences, I have learned to love them.  I have learned so much today that it's kind of crazy.  I would not have learned such valuable information if it weren't for my own snafu.

I know a year ago this would have sent me into a tail spin of frustration.  I'm barely heading that off as we speak, but I find myself doing deep breathes and trying to see what I can do to fix the situation.

That's right, I am looking for solutions.  Looking for solutions, instead of complaining about my problems is a new habit of sorts.

That's what's happening today.  Tomorrow will be filled with solution seeking for my website, what more could a girl ask for?

So, for now, the website I created looks pretty but is foreign to Google.  A site under construction is better than no site at all, right?!

Positive Books

I use the phrase "positive books" to refer to a section in the library that starts with 158 (apparently that's applied psychology according to Mr. Dewy).  They include things written by Joe Vitale, Bob Proctor, Rhonda Byrne, Dr. Wayne Dyer, etc.  The list is near endless and it's less self-help and more - "be positive and get your poop in a group."

I like this kind of reading material because it just makes sense to me.  What you think about, you bring about.  So, why not think about things that are good, positive, and worthy of your time and energy?!  Ah, because changing your inner dialogue takes constant monitoring, because that inner dialogue has probably gone on unchecked for decades...

Alright, so knowing this, I started working on meditation.  That ... was not easy for me.  Still isn't.  Clearing my mind is like trying to... I don't know, get somewhere in a hurry.  The more you hurry, the slower you go.  It's amazing what I catch myself thinking sometimes.  And not that I am a negative person, I don't feel I am.  I simply say negative things as if they are fact. For instance, I catch myself saying "I'm not good at this/that" all the freakin' time!!  And I say that out-loud to people who don't know if I am or not and they accept it as if it is fact as well.  Most of the time, it's not that I am bad at something, I've never even tried doing it.  Knowing that it will be challenging causes me to blurt out that I am bad at it. What a waste!!!  It creates a new kind of laziness that I have settled into quit nicely.

So, new challenge - think "I can."

I'm going to try and do it all day.  I think one day will be easier than two days.  I have already made my bed, some coffee, gotten dressed - on a Sunday that's pretty awesome - and started my laundry.  I already plan to clean my kitchen and do some prep cooking.  Maybe even write another blog post.

All because positive books have told me to think... better.  Not too shabby.

Habit Stones

After much reading, I stumbled across Charles Duhigg's book The Power of Habit: why we do what we do in life and business.  This book fascinated me, who knew that most things in life are just habits....that are created without our knowledge?

I already know I am a visual person, if I don't see it... it doesn't exist in my world.  That's why my toothbrush and hairbrush sit out on the counter, so I can see them and say, "Gee, I should do that!"  I started kicking around ideas on how to make habits I wanted to form visual and give myself an easy reward to make the habit stick.

Then, a good friend of mind bought a house.  I was standing in the shower trying to come up with a thoughtful gift when I started to think how lucky she was.  She was in a brand new place with all new surroundings, so the visual stimulus to perform old habits was gone.  She could create all new habits in her home much easier than I could....

Then, it hit me.  Habit Stones.  If she had little jars filled with rocks, she could place these jars near a new habit she wanted to start.  Let's say the backdoor to remind her to water the new flowers she'd planted.  The jars stick out, not in a bad way, but they are different from her back door mat.  Once she sees the jars, it reminds her to water the plants.  Once she waters the plants, she can move one stone into her empty jar.

That little reward of moving the stone, will be enough to help her create a habit that could be in place for the rest of her life.  By the time she moved all the stones (maybe 50 of them) her habit would be set, she wouldn't need to move the stones, she would start to water the plants automatically.

I wanted to share this with the world, my brilliant scheme, so I created a website - habitstones.com where there are directions on how to make your own, or purchase one from me!

Creating new habits is key to improving your life.  What habit would you like to create?!